AOF Air is a purpose-built studio dedicated to teaching you aerial silks or aerial hoops. These disciplines are a fantastic way to build muscle, increase bone density, and improve posture, self-confidence and flexibility. All the things we need to work on to take us into a fit and healthy future.

We have been teaching these arts for over 10 years and will deliver you a progressive program that is taught safely and effectively to bring out the best of your abilities.

Our classes have no more than 6 people in and you won’t share the apparatus with anyone else so the whole of the hour is spent working on your skills not watching others.

We offer a 4-week course or individual and small group private sessions. A course is attended at the same time every week for 4 consecutive weeks and a private lesson can be booked at off-peak times.

If you are worried about what will happen in the class please feel free to call us to ask questions.

I look forward to getting to know you and taking you on this incredible journey

Clare xx

 

Tel – 01482 503020

Text – 07766223155

Email – reception-pole4fitness@hotmail.com